Barbell Bicep Curls

Sets : 2

Barbell Bicep Curls Image

Dumbbell Bicep Curls

Sets : 3

Dumbbell Bicep Curls Image

Preacher Curl

Sets : 1

Preacher Curl Image

Single Arm Extensions

Sets : 1

Single Arm Extensions Image

Skull Crushers

Sets : 1

Skull Crushers Image

Tricep Extensions

Sets : 2

Tricep Extensions Image

Leg Extensions

Sets : 3

Leg Extensions Image

Seated Leg Curl

Sets : 3

Seated Leg Curl Image

Standing Calf Raises

Sets : 2

Standing Calf Raises Image

Squat

Sets : 2

Squat Image

Bench Press

Sets : 2

Bench Press Image

Cable Flys

Sets : 2

Cable Flys Image

Chest Press

Sets : 3

Chest Press Image

Incline Bench Press

Sets : 2

Incline Bench Press Image

Lat Pulldowns

Sets : 2

Lat Pulldowns Image

Seated Rows

Sets : 2

Seated Rows Image

Dumbbell Row

Sets : 2

Dumbbell Row Image

Lat Pullover

Sets : 1

Lat Pullover Image

Bent Over Row

Sets : 1

Bent Over Row Image